Videos

https://www.triciaanbinder.com/videos

Personal Growth

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are, by Brene Brown

Man’s Search for Meaning by Viktor Frankl

Maybe You Should Talk to Someone: A Therapist, HER Therapist and Our Lives Revealed, Lori Gottlieb

It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self, Hillary Jacobs Hendel

Grief

The Wild Edge of Sorrow, Francis Weller

Option B: Facing Adversity, Building Resilience, and Finding Joy, Sheryl Sandberg

It’s OK that You are not OK: Meeting Grief and Loss in a Culture that Doesn’t Understand, Megan Devine

Trauma & Stress

The Body Keeps a Score, by Bessel van der Kolk

Waking the Tiger: Healing Trauma, by Peter Levine

Burnout by Emily & Amelia Nagoski

Nadine Burke Harris TED talk on Adverse Childhood Experiences

Youtube video on Trauma and the Nervous System

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

 

Relationships

Hold Me Tight, Dr. Sue Johnson

Adult Children of Emotionally Immature Parents, Lindsay Gibson

The Seven Principles for Making Marriage Work, by John & Julie Gottman

Attached, Amir Levine and Rachel Heller

Come as You Are: The Surprising New Science that will Transform your Sex Life, Emily Nagoski

The Power of Attachment, Diane Poole Heller

The Dance of Anger, Harriet Lerner

Loving Bravely,  Alexandra H. Solomon 

Diet Culture/Embodiment

The Wisdom of your Body, Hillary McBride

Health at Every Size, Linda Bacon

Intuitive Eating 4th Edition, Evelyn Tribole

Anti-Diet, Christy Harrison

Personality & Self-Exploration

Myers-Briggs Type via16 Personalities

Enneagram

The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types, by Richard Riso & Russ Hudson

Depression/Anxiety

Lost Connections, Johan Hari

Ted Talk by Johan Hari

The Anxiety & Phobia Workbook, 6th Edition, Edmund J. Bourne

Overcoming Unwanted Intrusive Thoughts, Sally M. Winston PsyD and Martin N. Seif PhD 

Parenting

And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives

John Gottman, PhD and Julie Schwartz Gottman

Parenting from the Inside Out

Dan Siegel, Mary Hartzell