Therapy for busy women and parents to cultivate growth, change, and healing.
Schedule A Free ConsultationLife is messy. Relationships are messy. Parenting… really messy.
This season of life doesn’t feel the way you expected it to. Maybe you’re in the throes of parenting and feeling overcome with “mom guilt” (despite how hard you work) or noticing your own childhood experiences impacting the way you parent. From the outside looking in, it may look like you have it all together, but inside you actually feel anxious, unmotivated, or just plain numb. Your relationships are struggling: it’s like you can’t focus or truly connect with the people closest to you. You believe life doesn’t have to stay this way, but you’ve reached a point where you don’t think you can do this on your own anymore.
I specialize in supporting women and parents who want to find meaning, cultivate growth, and find themselves in new phases of life. Therapy with me is an opportunity to be unedited: to show up and be seen and supported just as you are. I believe you have what you need inside of you, you just need a space where you can discover it.
Feel free to email me to schedule a free 15-minute phone consultation to decide if we are a good match to help you start pursuing growth, change, & renewed joy in life.
"We don't have to do all of it alone. We were never meant to."
Brene brown
Hi. I Am Amy
Licensed Professional Counselor Candidate, LPCC, NCC
I believe that we all deserve a place to come as we are, with the full weight of our struggles, conflicts, and grief. There is no one-size-fits-all model for counseling. Every person is unique and deserves a crafted approach that fits their individual needs and personality. One of the key components of effective therapy is ensuring the relationship between client and therapist feels right. We will work collaboratively to identify concerns in your life causing distress and to evaluate effective strategies to move you forward. Our sessions will be tailored to you.
My practice is informed by evidence-based techniques including neuroscience to help you understand the responses of your nervous system and calm your anxiety, Emotionally Focused Therapy to repair attachment wounding and explore family-of-origin experiences, Cognitive Behavioral Therapy, Internal Family Systems and Trauma-focused modalities.
I received my Master’s degree in Clinical Mental Health Counseling from Regis University and my Bachelor’s degree in Communication from the University of Colorado. I continue to invest in opportunities for professional growth and regularly participate in consultation, continuing education, and training opportunities.
Let's connect
Amy Benjamin Counseling
5335 W 48th Ave, Ste 500. Denver, CO 80212
Phone: (303) 997-2619
schedule a free consultation
*In-Person and Telehealth appointments are available
NEED SOMEONE TO SPEAK TO NOW?
If you are experiencing a mental health emergency, the professionals at Colorado Crisis Services are available 24/7.
Call 1-844-493-8255, or text “TALK” to 38255. You may also dial 911, 988 (the suicide and crisis lifeline) or visit your nearest hospital emergency room.